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#16- ¿CÓMO DECIR NO A MIS PENSMIENTOS DESTRUCTIVOS? episode artwork

EPISODE · Jan 21, 2025 · 24 MIN

#16- ¿CÓMO DECIR NO A MIS PENSMIENTOS DESTRUCTIVOS?

from CÓMO APRENDER A DECIR NO (SIN MORIR EN EL INTENTO) · host 12168955523

En este episodio, comparto lo que hago cuando la desmotivación me atrapa, y cómo aprender a decir 'no' a las presiones de ser siempre productivos. En lugar de forzarme a actuar sin ganas, reconozco mis emociones y les doy espacio. No me siento culpable por estar desmotivada, porque entender y aceptar lo que siento es parte del proceso. Si estás pasando por algo similar, este episodio es para ti, para que aprendas a soltar la culpa y poner límites a las expectativas externas***Hice un PDF con + de 50 PREGUNTAS DISPARADORAS para que comiences a escribir, podés descargártelo acá ******RAÍZ, un espacio de escucha y autoconocimiento donde a través de la escritura y el mindfulness podrás conectar con tus emociones sin ser juzgad@***Y, como siempre, si sentís que lo que comparto te abre alguna puertita a ver las cosas de otra manera y te hace bien, podes regalarme un⁠ ⁠matecito ⁠⁠o⁠ ⁠cafecito virtual⁠⁠. ¡Me ayudará a producir contenido de manera continua y tener herramientas para ir mejorando la calidad día a día!*Consejos, comentarios o sugerencias: [email protected] encontrás en:Mi canal de⁠⁠⁠ ⁠⁠YouTube⁠⁠⁠⁠⁠IG:⁠⁠⁠⁠ ⁠@yasmilaabisaab⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠ ⁠@yasmilaabisaab⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠TODO ES ESCRIBIBLE⁠⁠⁠ newsletter¡Gracias por escucharme!

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#16- ¿CÓMO DECIR NO A MIS PENSMIENTOS DESTRUCTIVOS?

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Frequently Asked Questions

How long is this episode of CÓMO APRENDER A DECIR NO (SIN MORIR EN EL INTENTO)?

This episode is 24 minutes long.

When was this CÓMO APRENDER A DECIR NO (SIN MORIR EN EL INTENTO) episode published?

This episode was published on January 21, 2025.

What is this episode about?

En este episodio, comparto lo que hago cuando la desmotivación me atrapa, y cómo aprender a decir 'no' a las presiones de ser siempre productivos. En lugar de forzarme a actuar sin ganas, reconozco mis emociones y les doy espacio. No me siento...

Can I download this CÓMO APRENDER A DECIR NO (SIN MORIR EN EL INTENTO) episode?

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