16- #Como lidar com o doce - Nutri Matheus Souza

What this episode covers

Quer mais dicas exclusivas e acompanhar de perto o meu trabalho? Siga-me no Instagram em @matheussouzanutri! No episódio de hoje de "O Básico que Funciona", vamos abordar um desafio comum: como lidar com a vontade de comer doces. Se você sente que o desejo por doces está sabotando seus objetivos de saúde, este episódio é para você. Vou compartilhar estratégias práticas e baseadas na ciência da nutrição para ajudar você a controlar essa vontade e fazer escolhas mais saudáveis, sem abrir mão do prazer de comer. Vamos juntos entender os fatores que aumentam o desejo por doces e como pequenas mudanças podem fazer uma grande diferença na sua alimentação. Não perca!

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Frequently Asked Questions

How long is this episode of O Básico Funciona: Simplificando a nutrição?

This episode is 36 minutes long.

When was this O Básico Funciona: Simplificando a nutrição episode published?

This episode was published on June 27, 2024.

What is this episode about?

Quer mais dicas exclusivas e acompanhar de perto o meu trabalho? Siga-me no Instagram em @matheussouzanutri! No episódio de hoje de "O Básico que Funciona", vamos abordar um desafio comum: como lidar com a vontade de comer doces. Se você sente que o...

Can I download this O Básico Funciona: Simplificando a nutrição episode?

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