16. Creating Safe Spaces with Ashley Andrew

Join me as I chat to actress Ashley Andrew about the importance of retreat and creating safe spaces of calm in our busy lives. If like me you are a busy women or mother you will know how relentless the demands and to-do lists can be. Ashley shares how creating space and quiet, and connecting with nature has benefited her own wellbeing and gives us her top tips on how we can make space in our own lives regardless of how busy our diaries are. I know you'll love hearing Ashley's storiy about how she has pivoted her career and overcome challenges in her life. You can connect with Ashley in Insta at ashleyaandrew. I'd love to carry on this conversation with you so stay in touch at the Live Life Well Community on Instagram: http://instagram.com/jo_livelifewell or join my Facebook community here: https://www.facebook.com/groups/771574420404466 You can also get in touch to find out more about the 30 Days to Healthy Habits Coaching Course for busy women who want to improve their wellbeing.