16. Crystal Carnahan - Mindful Warrior

Zenfully Aware Performance Coaching and Yoga is a wellness company started by Crystal Carnahan in 2017 as she was finishing her Masters Degree and her 200HR YTT Certification. In her studies, Crystal became intrigued at how emotions affect the physiological dimensions in the body and wanted to create programs in which this could be better understood and used to benefit professionals in a corporate setting as well as athletes and weekend warriors. She uses mindful meditation, breathwork, mindful performance, coaching and yoga to increase power, confidence and longevity in the boardroom, on the field and in the game.  https://m.facebook.com/zenfullyaware https://m.facebook.com/crystal.carnahan.376 https://www.instagram.com/crystalcoach1/ https://www.instagram.com/zenfullyaware/ https://www.linkedin.com/in/crystal-carnahan-m-a-979b74115/ Support this podcast at — https://redcircle.com/dr-ds-social-network/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy