#16 - David Borgstrand
from Bolder Athlete Podcast Hosted by Bolder Athlete
In this powerful episode of The Bolder Athlete Podcast, host Josh Boonstra sits down with David Borgstrand—a multi-year CrossFit Games qualifier, psychologist, and family therapist. David opens up about his journey living with ADHD, how exercise became a form of medicine, and how he intersects his faith, mental health and athletic performance.David speaks openly about drawing strength from his faith, from helping others, and how he lives an intentional lifestyle. Together, David and Josh discuss how living a life filled with adversity helps build rare resilience that's beneficial on the competition floor. Whether you're an athlete, a mental health advocate, or someone navigating your own growth journey, this episode is filled with insight, resilience, and heart.✅ Key Takeaways:🏋️♂️ David is multiple times CrossFit Games athlete.🧠 He works as a licensed family therapist and psychologist.⚡ He shares his personal experience with ADHD.🏃♂️ Exercise is not just training—it's a mental health tool.🔍 Understanding your symptoms is key to changing your behavior.💪 David finds strength, clarity, and purpose in sports and competition.🎯 He believes in living with intention and strong principles.🙏 His faith and close family ties are central to his life.🎽 He offers an inside look at the CrossFit Games experience.//// Unlock Your Boldest Potential with Bolder Athlete \\\\\\👉 https://www.bolderathlete.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bolderathlete.substack.com
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