EPISODE · Jun 20, 2018 · 9 MIN

#16 diet breaks

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

DIET BREAKS serve more of a purpose than refeeds.  DIET BREAKS and their purpose are different for EVERYONE LIFESTYLE clients vs COMP PREP clients - YOUR starting point and actual protocol matter too!!   your HEALTH there matters. 

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#16 diet breaks

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