16: Do You Struggle Celebrating Your Wins?

It's easy to get discouraged when we face challenges. Rather than seeing them as obstacles, what if we thought of challenges as opportunities to grow and emerge into the person we are capable of being? Success in the long term will come from celebrating and recognizing all of your victories, no matter big or small. On this week's episode, I share a conversation with my online client and ultra-marathoner Kyra just moments after she ran 30 miles and completed 60 obstacles through the brutal conditions and high altitude of Squaw Valley in Lake Tahoe, CA. Whether you run or not, this episode is packed with raw advice and tips to succeed in any challenge: physical, emotional or spiritual. DISCLAIMER: Kyra went to the ER after this race and the physicians told her they could not diagnose her with asthma, as the cause of her breathing issues that day were due to dust inhalation.