#16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth

from Beyond the Training · host Beyond the Training

In this episode, Bishop and Reggie discuss whether you should do cardio while lifting and what the science actually says about muscle growth, hypertrophy, steady-state cardio, and HIIT training. They break down a meta-analysis on concurrent training and explain how to balance fat loss, strength gains, and recovery for better fitness results. 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Reggie: @primefit_73 Bishop: @bishop_dongainz

Episode metadata supplied by the publisher feed · Published May 4, 2026

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#16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth

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