16: Doing Less is the Path to Balance with Dr. Corinne Low

Doing Less is the Path to Balance with Dr. Corinne LowRobyn talks with economist and mom Dr. Corinne Low about the pressures modern women face, the myth of doing it all, and the power of doing less.In this episode, therapist and mom Robyn Isman sits down with Dr. Corinne Low, economist and professor, for an eye-opening discussion about what she calls the squeeze—the overwhelming pressure many women feel to excel at work, manage a home, and parent perfectly. Dr. Low shares how her research on women’s time use connects with the emotional and practical realities of parenting, and why balance begins with permission to do less.Robyn and Dr. Low talk about how societal expectations and guilt often push moms toward martyrdom, leaving little space for rest or self-care. They explore how boundaries, intentional choices, and self-awareness can shift the way families function. Dr. Low also offers a powerful reminder that doing less isn’t about neglect—it’s about creating sustainability and well-being for both parent and child.By the end of this episode, you will feel validated in the struggle to balance it all and be encouraged to redefine success. You’ll learn how small, deliberate changes can create more harmony at home and why systemic support—not personal perfection—is what parents truly need.Shared Resources: Dr. Corinne Low, PhD websiteHaving It All by Dr. Corinne LowFollow Dr. Low on Instagram @corinnelowphdFollow Robyn on Instagram @parentingtheanxiouschild Parenting the Anxious Child MembershipSign up for Robyn’s Newsletter and find additional resources