16. Don't Fall for these 4 Pelvic Floor Myths

We are back with another wellness Wednesday episode! Today we’re talking about four common pelvic floor myths, and why you shouldn’t fall for them! Did you know that just doing kegels could actually be making your pelvic floor symptoms worse? Today we cover what’s true, what’s not, and everything in between.  There are so many simple, easy, and effective strategies you can start implementing today to start taking better care of your pelvic floor health, and Dr. Ariel tells us exactly where you can start. We hope you enjoy! Book a free 20 minute pelvic floor consultation with Fixxed: https://fixxed.brandbot.io/forms/free-pt-session-mceTne.htmlPelvic Floor 101 Online Course: https://fixxedlab.teachable.comWork with us here: https://www.businessmusclepodcast.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486Join our Facebook community of other entrepreneurs for insider tips and tricks: https://www.facebook.com/groups/255295687403161Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/