16. Drink Some Water, You Beautiful + Capable but Dehydrated B*tch

Sure, we're getting better at talking about our mental health with each other, especially on social media—but this new, constant focus on "how do I feel?" makes it easy to forget that the Brain we rely on to make our choices, plan our days and create our moods *is* a Body.  On today's twice-recorded voicemail (long story) we discuss why your weird mood likely isn't about poor life choices (honestly, stop being so hard on yourself!) but it *might* mean you're dehydrated.  YEP—did you know that even mild dehydration can mess with your mental health? Today we cover: The physical AND mental signs of dehydration; Does drinking water make your skin as dewey as a glossier ad, or...?; Do I need to stop drinking caffeine? Because if so, NOT HAPPENING; and, finally, the surprising difference between tiredness, fatigue, and exhaustion. Cuz' they're different. Also: Me, hungover, whispering in your ear from the safety of my warm bed—and a demand that you choose your side for the La Croix pronunciation battle.  So…Call me when you get this? No really, call me! 510) 394-2104. Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back. _____________________________________ If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU! Song Credit: “Semicircle Song” by The Go! Team Let’s be friends. DM me on Instagram: @alexisrockley  Looking for a transcript of this podcast episode? Shoot me an email: [email protected] ____________________________________ Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold. But also, here: www.findyourfyeah.com ____________________________________ Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there. You don't need more generic, good vibe-y (but totally un-researched) advice from self-proclaimed "experts" telling you to "pursue your passion," "learn to prioritize," or "practice self-care." You're not lazy, distracted, or lost. You just need help getting out of your own way. You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading. In other words: Me. I can help. Did you know I'm a Career Coach for people who don't believe in careers—or coaching? Surprise!  “Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now!