16. Eating, Exercising, and Understanding Health After 50 with Amy K. Wilson, The Nutrition Coach Pharmacist

In the latest episode of Too Young To Be Old podcast, Diane explores the challenges faced by women over 50 when it comes to eating, exercising, and understanding health with Amy Wilson. Amy is a geriatric pharmacist, fitness professional, and certified nutrition coach. Amy's unique perspective challenges conventional methods, advocating for lifestyle changes over pharmaceutical solutions.The Myth of "Eat Less, Exercise More"Amy challenges the commonly held belief that weight loss is as simple as eating less and exercising more, particularly for women over 50. She sheds light on the negative impacts of this approach on metabolism and thyroid function, emphasizing the need for a balanced and sustainable plan.The Pitfalls of OMAD (One Meal a Day)The conversation also delves into the trend of OMAD (One Meal a Day) and its potential harm for women. Amy explains how extreme eating habits can stress the body and disrupt hormonal balance.Ozempic: Is It the Answer?Diane raises questions about Ozempic, a weight loss drug. Amy clarifies that Ozempic is a treatment, not a cure, and urges women in their 50s to prioritize training and building strength instead.Amy highlights the issue of doctors often prescribing drugs without considering lifestyle changes and the detrimental effects of Ozempic, particularly on the gastrointestinal system, causing irreversible damage.Amy elaborates on how Ozempic affects the body, including fat storage, muscle reduction, and leptin resistance. Diane notes that reality TV oversimplifies the complexities of achieving a healthy body.The Entitlement to Eat UnhealthyThe discussion touches on the prevalent belief among Americans that they can eat as they please and stay slim. Diane reflects on her journey to take control of her health after recovering from cancer, resisting the pressure to rely on drugs.Weight Around the Waist: Genetics and EstrogenDiane questions the reason behind gaining weight around her waist, and Amy discusses the role of genetics and estrogen changes. She recommends weight training to distribute fat more evenly.Craving Fats: The Role of Dietary FatDiane's cravings for fats lead to a discussion, and Amy clarifies that fats are not the enemy. She emphasizes the importance of a balanced diet while avoiding sugar, processed foods, and artificial additives.Taking Responsibility for HealthAmy encourages women to take their health seriously and invest in feeling better. Diane shares her experience with statin recommendations and how she managed cholesterol through diet changes instead.Amy stresses the importance of encouraging preventative and reversal measures in healthcare, acknowledging that physicians face time limitations.Reimagining Food ChoicesAmy incorporates the concept of "how is this going to serve me?" to help people make healthier food choices. She advises against calorie counting and stresses the importance of long-term benefits.The Age Of CustomizationDiane concludes that this age is the age of customization, where women must figure out what works best for them. Amy highlights her availability for virtual coaching, ensuring women have the support they need to prioritize their health.Amy’s details: Website: www.amykwilson.com Free download: www.amykwilson.com/podcast Schedule free 30 min consult: www.callwithamy.live Connect with DianeFacebook, Instagram, Tiktok and Youtube: @thedianegilmanWebsite: thedianegilman.com