16. EMOTIONS: Feel, Sort, and, Choose | Live Brighter With Tara

Have you ever been told not to feel a certain way or that you're too sensitive? Emotions don't just go away and rejecting or suppressing them can have consequences–both physically and mentally. It's important to feel and process our emotions or they do some serious damage. In today's podcast, we will be diving into the world of emotions and how we can sort and understand them better.     For more information: https://www.livebrighter.info/ For FREE affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook   TIME STAMPS:    00:39 What are emotions? 00:49 Emotions are God-given 00:59 Emotions are vibrations 01:53 Consequences of suppressing and rejecting your emotions 03:06 How emotions can be stored in our bodies 03:31 Emotions are information 04:33 Unprocessed Trauma: Big T and Little t trauma 06:59 Importance of feeling your emotions 07:47 Barf Notebook and Unravel Notebook 09:20 Your thoughts create emotions 10:14 Choosing: what do you do with this information 11:22 EMDR and reprogramming our brains from trauma 12:20 How trauma can inflate our emotions 14:01 Emotions: feel, sort, and choose   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218     Grow 1% each day, I believe in you! Thank you for listening! #emotions #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #emotionalintelligence #emotionalhealing #understandingemotions #psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #christianity #relationships #emotionalintelligence