16 Esercizi per la Presenza Mentale - RILASSAMENTO PROFONDO - Meditazione Guidata

from Il Giardino della Meditazione · host Meditazione Guidata Rilassamento

Oggi vi proponiamo nuovi esercizi tratti da "Il Miracolo della Presenza Mentale" di Tich Nhat Hanh dove impariamo a trasformare ogni atto della nostra vita quotidiana in un'esperienza gioiosa, totale e illuminante. Oggi proviamo il rilassamento con due pratici esercizi!! Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on February 11, 2023.

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