16. Fasting for Dads: Performance, Nutrients, & Training with Kyle Newell

Send us Fan Mail🎙️ Podcast Episode Rewind: The Fasting Deep DiveThis week, we're throwing it back with special guests Kyle Newell (The Panda Man Official) and Brandon Kelly (Bk_und1sputed) for an episode tackling a topic that everyone asks about: FASTING!In this packed episode, Kyle and Brandon break down everything you need to know about incorporating fasting into your routine, covering: * ⏱️ How long you should fast. * 💊 Essential nutrients to consider during the fasting window. * 🍎 When and what to eat to maximize results. * 🏋️ Working out while in a fasted state.Buckle up! This throwback delivers a wealth of practical, no-nonsense information in a short amount of time.Don't just listen—take action.We talk a lot about the problems on this show, but The Warrior Path is the solution. It’s the blueprint for raising capability, confidence, and character in the next generation. Join a community of parents who are actively building a better future for their families.https://www.skool.com/the-warrior-path-for-kids-7647/about?ref=3eed0c3cf1ee4f46bfc1ab8ca8757a62Support the show