16 | Feeling the Pressure? How Your Emotional Regulation Can Strengthen Your Neurodiverse Family

In this episode of the Moms in Neurodiverse Families Podcast, I’m diving into a topic that hits home for many of us: feeling the pressure of family life bring out the worst in us. As a wife and mom navigating the unique challenges of a neurodiverse family, I know how overwhelming it can be when emotions run high and boundaries feel blurred. I share my personal tips with emotional regulation and how it has transformed my ability to connect with my loved ones.  Resources: Dr. Jim Wilder https://www.lifemodelworks.org/ Dr. Marcus Warner https://deeperwalkinternational.org/ Chris Coursey https://thrivetoday.org/ Dr. Stephanie Holmes https://www.christianneurodiversemarriage.com/ https://www.holmesasr.com/copy-of-resilience-building-bounce   Connect with me: Instagram or Facebook   If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom. Loved This Episode? Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.   Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! We have an active home, so you will hear kids in the background sometimes, thanks for understanding.