16: Fit to Fat with Drew Manning

Losing weight is easy, right? Through exercise, healthy eating, and hard work, shouldn’t you be able to reach all of your health goals? Well, it’s not so simple…-------------------------------------------This week, Justin chat’s with fellow Council coach, Drew Manning. Drew, having grown up as a healthy individual, realized that there was a disconnect between himself and his personal training clients. This is what sparked the idea of Fit2Fat2Fit. He decided he would intentionally become overweight and then try to lose it all. All within the span of one year.In this episode, Drew talks about:The side effects of a bad diet - Unprocessed foods are convenient and affordable, but they also impact your psyche in some pretty drastic waysThe emotional/mental challenges - When your sense of self is so closely tied to your body, the journey is no longer about just “losing weight”. It’s about re-training your brainLosing weight - The view from the top of the mountain is WAY different than the view from the bottom---------------------------------------------Links:The Four Agreements - Don Miguel Ruiz https://amzn.to/2CJOmGtDaring Greatly - Brené Brown https://amzn.to/2YEjcJ5Can’t Hurt Me - David Goggins https://amzn.to/2YCMQ1w----------------------------------------------Follow Drew @fit2fat2fit - https://bit.ly/3enieXiFollow Justin @justinroeth - https://bit.ly/3hLUgqFReach us through our website - https://coaches-council.com/And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163--------------------------------------------Special thanks to our Sponsor, CaniBrands: https://canibrands.com/ Use Promo Code: COACHES20💪 OWN IT CoachingIf you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================📖 Holy Health | The Book Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin....