16. Fitness Mindset with Kellen Schuh

Exercise is nature's Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer's, osteoporosis, diabetes. Everyone knows they should exercise, but most American's aren't. And we're paying the price for it. Here to talk to us about the mindset and mechanics of exercise to help you reach any health goal, is fitness expert Kellen Schuh.   Resources talked about in this episode: Guest social media - Kellen Schuh's Facebook Guest email - [email protected]   Visit our social media for more information: Facebook LinkedIn Twitter If you want the latest news and tips to improve your health, visit the NBI website.