16. Four Practices to Shut Down Negative Thoughts

from Navigating Motherhood Without Your Mother · host Alyssa Carlene Rogers

As a mom, do you ever feel like negative thoughts have taken over your headspace? In this quick episode, Alyssa Carlene shares four simple, real-life practices to help you shut down that inner critic and bring your mindset back to center—because motherhood is hard enough without your brain working against you. These bite-sized mindset shifts are perfect for busy moms who need a reset in five minutes or less. Listen to the episode to answer the following questions: Why do I keep thinking the worst about myself as a mom?How can I stop spiraling when negative thoughts take over?What can I do in the moment to quiet my inner critic?Are there quick mindset tools I can use even on busy days?How do I separate my thoughts from the truth?Can I change the way I talk to myself?

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This episode is 9 minutes long.

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This episode was published on May 27, 2025.

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