16. Gayle Nerva - Being kind to animals, eating greens and learning to love yourself

The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves. Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini is like.  If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.  It's good to be back, Aaron   ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first personal training session for FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go). Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/