16: Goitrogens & Thyroid Health: Should You Really Avoid Cruciferous Veggies?

Goitrogens are a talked-about and misunderstood topic when it comes to thyroid health. You’ve probably heard that foods like broccoli, kale, and Brussels sprouts can interfere with your thyroid function, but is that really true? In this episode of Thyroid Health Matters, I'll break down what goitrogens actually are, how they affect the thyroid, and whether or not you really need to avoid these nutrient-rich foods. You’ll walk away with clarity, practical tips, and the confidence to enjoy a balanced diet that supports your thyroid health.Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠Schedule a strategy call with Lindsay to discuss working together 1:1 https://p.bttr.to/389ciNQ.Or schedule a lab review session with Lindsay https://p.bttr.to/3fbPLJL for a second set of eyes on your labs and case.