EPISODE · Aug 2, 2021 · 16 MIN
# 16 - GRIT - your missing ingredient to long-term weight loss
from It Was Never About The Food · host Rob Hanaghan
If you have struggled with weight loss your entire life, you will not maintain any weight you lose without GRIT.In this episode, I describe how you balance grit into your life - remember, this is not supposed to be a "no pain, no gain" journey.How do you balance it? How do you manage it with self-compassion?
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# 16 - GRIT - your missing ingredient to long-term weight loss
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