EPISODE · Mar 4, 2024 · 10 MIN

16. Having A Setback

from Mental Health Monday with Marissa Contelmo · host Marissa Contelmo

happy best day of the week, MHM! Sorry for being absent for the past two weeks- I had family visiting and was focused on being present .. then I got the flu. The flu knocked me on my ass and caused a huge set back for myself and care. I felt like I was in such a good place mentally and physically to being sick in bed for a week, not taking my medication and vitamins, having no energy and being a MESS. I am having such a hard time restarting and getting back to my best self so I finally made a plan. Tune in to this episode to find out how I plan to tackle this setback.

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This episode was published on March 4, 2024.

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