#16 - Heal from the Inside Out: Why Sophrology Is the Ultimate Wellness Revolution - Isabelle Ughes of Monaco Sophrology

Isabelle Ughes is the founder of Monaco Sophrology.In this episode we cover Isabelle's journey to Sophrology and how we understand Sophrology as a method from a global perspective. We talk about its empowering nature and the benefits of having a daily practice. We also talk about the role of emotions and how to deal with them, we discuss the holistic approach of Sophrology and how it helps create an internal solution, giving clarity and calm on a day-to-day basis.Isabelle's Website: www.monacosophrologie.com/ #Sophrology #Longevity #EmotionalWellBeing #Performance #EmotionalWealthLindsey Frances Website: www.lindseyfrances.co.uk/Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrancesLindsey Frances Facebook: www.facebook.com/lyndzy.francesLindsey Frances Instagram: www.instagram.com/humanwithlindsey/Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠