#16. Hormones, Perimenopause, and Menopause with Heather Darling

Episode #16: In this engaging conversation, Kelli and Jen discuss the complexities of perimenopause and menopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. They explore various symptoms, the significance of lifestyle factors, and the need for early awareness of hormone health. The discussion also covers nutritional support, the role of exercise, and the effects of alcohol on well-being, ultimately encouraging women to seek knowledge and support during this transitional phase of life. Chapters: 00:00 Introduction and Setting the Scene 01:09 Understanding Perimenopause and Menopause 04:28 Symptoms and Variability in Experiences 09:00 Lifestyle Factors and Hormonal Balance 11:54 The Role of Nutrition and Supplements 17:55 The Importance of Communication and Support 21:22 Exercise and Protein Intake 25:36 Finding Balance in Lifestyle Choices 28:56 Conclusion and Resources Follow us on Instagram, TikTok and watch us on YouTube! To meet with Heather book your free consultation at Fikainfusion.com