16. Hormones, PMS & your Monthly Cycle w/ Adi Bitter (Part 1)

Adi is a Seminary Teacher & Certified Yoetzet Halacha  In todays episode we discuss: Why learning about the reproductive system is so important (even when you are single) The definition and function of Hormones What is happening in your body before, during and after ovulation Creativity and the 4 stages of your cycle Advice for handling PMS and hormonal mood changes  … and much more!Stay tuned for part 2, coming out next week! I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️