#16 How Do I Move On? A Pathway Out of Crisis and Back to Self.

Bridgid invites you into a deep, honest conversation about the moment after the dark night of the soul—the quiet but disorienting time after the storm when you're asking, "Now what?" You'll explore: Why it's hard to move on even when the crisis is technically over. How the nervous system can normalize dysfunction, and what it takes to rewire that. The key differences between therapy and coaching—and why both matter.  A gender-aware lens on spiritual evolution, especially for women socialized to self-abandon. The life-changing power of deciding you're ready to move on, even while scared. Bridgid breaks down her signature 5-Petal Framework: Physical – What is your body holding that your mind can't process? Emotional – Can you let your feelings move instead of managing them to death? Spiritual – Are you staying connected to something bigger, or are you running on fumes? Mental – What stories and assumptions are quietly dictating your life? Relational – Are you showing up with honesty, or hiding behind performance? Big Truths from This Episode: "Bravery is not the absence of fear. It's feeling the fear and doing it anyway." "Grief is releasing. It's compost. It clears the soil for something new to grow." "You don't build spiritual muscle with one big retreat. It's 10 minutes a day. Just like training for a triathlon." Resources & Links: Want to explore the 5-Petal Framework more deeply? Start with the first 5 episodes of the podcast. Email Bridgid your reflections or questions at: [email protected]  Feeling stuck? Book a discovery call to see how coaching might support you: bridgidberkano.com/workwithme Rate & Review: If this episode stirred something in you, leave a review. It helps other women find their way back to themselves, too. Theme music: All Related by Nessi Gomes