16. How I ate out every single day and trained once in 2 weeks without gaining weight

I've been on the go a lot over the past few weeks, from Australia, to South Africa, to Bali, and now Lombok... and when travelling, you often end up eating out instead of cooking your own meals. This time was no different for me, yet there were a few key principles I followed that allowed me to eat out every day, only train once, and STILL not gain any weight. In this episode I walk you through EXACTLY how I did it, and how YOU can do the same. Applications now open for the next intake of the Fit & Free Academy. VERY LIMITED SPOTS AVAILABLE, so if you want in, apply now: https://www.lauraswingler.com/apply/Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022