16. How I Changed My Relationship With Alcohol

from Leaner, Stronger & Confident AF · host Cathy Morton

In this episode, we’re chatting alcohol - a topic that comes up regularly when I’m coaching clients because of the impact it can have on achieving physique goals.I share what I’ve learned from changing my own relationship with alcohol - going from a typical social drinker to sober curious - and how it’s influenced my fitness, mindset and overall wellbeing.▪️ The book I mentioned: This Naked Mind by Annie Grace➝ ⁠⁠⁠⁠⁠⁠⁠⁠Check it out on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠Learn More & Book a Consultation Call Here⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 5, 2025

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16. How I Changed My Relationship With Alcohol

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