EPISODE · Feb 13, 2025 · 22 MIN
16: How I Lost 74 Pounds in a Year
from How to Eat Cake on a Diet · host Jody Chandler
In this episode of How to Eat Cake on a Diet, Jody breaks down the six key things that helped her lose 74 pounds without extreme diets, over-exercising, or expensive supplements. She shares how focusing on calorie control, protein, fiber, and movement—rather than chasing perfection—made weight loss sustainable. Tune in to learn why over-optimization kills consistency and how simple, realistic habits lead to lasting results. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting Method: DeliciousDeficit.com ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit
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In this episode of How to Eat Cake on a Diet, Jody breaks down the six key things that helped her lose 74 pounds without extreme diets, over-exercising, or expensive supplements. She shares how focusing on calorie control, protein, fiber, and movement—rather than chasing perfection—made weight loss sustainable. Tune in to learn why over-optimization kills consistency and how simple, realistic habits lead to lasting results. 🔹 Listen now and start breaking free from the diet cycle today!...
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16: How I Lost 74 Pounds in a Year
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