16 - How Many Grams of Fat a Day to Build Muscle

Let me blow your mind. Eat fat won't make you fat *explosion* No seriously. One of the most common diet mistakes is trying to completely cut fat out of your diet. In this episode I explain why trying to remove fat from your muscle building macros can often do more harm than good. Official Post http://noobgains.com/how-many-grams-of-fat-a-day FREE 47-Page Muscle-Building Guide http://noobgains.com/5simplesteps 12 Experts Say How Much Protein to Build Muscle http://noobgains.com/how-much-protein-to-build-muscle/ Instagram https://www.instagram.com/kyle_noobgains/ Facebook http://facebook.com/noobgains Twitter http://twitter.com/noob_gains YouTube https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ Itunes http://noobgains.com/itunes