16. How Physical Therapy Can Help You (with team from Horizon Physical Therapy)

We recently sat down with the Carrie, Dan, Rush, and Bobby from Horizon Physical Therapy to better understand the uses and value of PT, not only in working through injuries but also when starting a new exercise routine. We also discussed what you can expect when visiting a physical therapist and how to tell the difference between injury and common soreness associated with activity and (perhaps) age.