16. How to declutter your mind for weight loss

from Weight Loss for Food-Lovers · host Molly Zemek

Mental health goes hand-in-hand with physical health and today I talk about a tool that will help keep your brain sharp and focused so that you achieve sustainable weight loss. It is a daily practice that enables you to solve the reason you overeat.

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This episode is 28 minutes long.

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This episode was published on May 21, 2020.

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