EPISODE · Feb 23, 2023 · 8 MIN
16: How to get back on track with your goals after falling off
from Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog · host Andi Balog
About this Episode If you've experienced the feeling of loss of motivation a few days/weeks after starting to pursue a new habit or goal, this episode is for you! The fun part is starting.. but then we fall off the wagon, and struggle to get back on again. We go to the gym or eat healthy for a week, then sleep in, get busy, lose the excitement or eat something we said we wouldn't, and months go by before we consider getting back on track. I'm about to give you a new perspective on staying on track with your goals.. Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources Apply for 1on1 Weightloss & T1D Coaching THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers Book a T1D or Nutrition Consult for You or Your Type 1 Child Buy The Better Bolusing Guide Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au Instagram Get your questions answered on future episodes
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16: How to get back on track with your goals after falling off
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