16. How to Get Your Period Back; Advice from a Sports Dietitian

Reilly sits down with fellow Sports Dietitian Brittany Werhle to talk all things period recovery and hypothalamic amenorrhea. They discuss popular misconceptions about missing periods, common symptoms of underfeeding (hello bloating), and steps you can take to help regain your period! Brittany Werhle is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and the owner of Fueled & Well Nutrition. Brittany specializes in helping female athletes regain their menstrual cycle and overcome disordered eating. She offers group coaching and 1:1 support to athletes. You can find her on Instagram at period.recovery.dietitian and on Fueled and Well Website: https://fueledandwell.com/ You can find Reilly on Instagram and tik-tok @reilly.beatty.nutrition. Apply to work with Reilly and her team here! They are now accepting motivated athletes who want to meet their goals this summer!