16: How To Overcome The Fear Of Starting Something New w/ Trauma Therapist Erin Valente

Starting something new like becoming UGC content creator  is exciting—but it also stirs up a lot of fear, self-doubt, and straight-up discomfort. In today’s episode, I sat down with Erin Valenti, a trauma-informed therapist, to break down why that happens and what you can actually do about it.We dig deep into how the nervous system and unprocessed trauma can quietly shape your decisions, your fears around visibility, and even your ability to hit “record” and film your first UGC video. Whether you’re a new creator dreaming of getting paid to travel or you're in the messy middle of building your business, this conversation is going to help you feel more grounded, aligned, and ready to take action (even if it’s messy and uncomfortable at first).What You’ll Learn:What trauma actually is (and how it could be subtly impacting you)How fear hijacks your decision-making and what to do about itPractical, body-based tools to regulate your nervous system before you createWhy mindset shifts alone aren’t enough (and what to pair them with instead)The truth about visibility fears and how to become resilient on cameraWhy journaling, visualization, and nervous system regulation are essential for UGC creators🔗 Resources & Mentions:Connect with Erin Valenti: Instagram → @healingthehumanexperience Website This podcast was produced by Your Girl Media.Follow: @yourgirlmediaFind us: www.yourgirlmedia.com START HERE: For beginners looking for a clear roadmap to making your first $1,000+ with UGC. Learn all the fundamentals, build your portfolio, create great pitches, and land your first UGC deals. Join the 3-Month UGC Accelerator Course.SCALE HERE: For the intermediate to expert creators ready to start hitting consistent 4-figure months, without the burnout. Sign Up For UGC Basecamp—podcast listeners get 25% off for life (Code 'SAVE25').Follow Me on Instagram: @maddyoutdoors.coachFREE 50+ UGC Ad Examples Library