16. How to Take Care of Your Female Anatomy

This is our first video episode! Watch here!Do you look at your Vulva or do you cringe at the thought? Noticing any physical changes is actually vital to taking care of your female anatomy. The changes can help discover whether you need to check in with your OBGYN, women’s care provider, or primary care provider. Join Dr. Rachel Pope this week as she explores essential tips and information for maintaining your reproductive and urinary health with visuals of the vulva, pelvic floor and anatomy.Taking care of your female parts is essential for maintaining overall health and well-being.In this week’s episode, alongside Dr. Rachel Pope and her guidance in understanding the vulva, pelvis, and its components. We learn the importance of knowing your own body, regular check-ups, and lifestyle choices to ensure your reproductive and urinary systems stay in optimal condition. Discover the importance of self-awareness to promote a lifetime of wellness.Featured in this episode: What does your Vulva look like? The difference between the Vulva and the Vagina The importance of the pelvic floor Noticing visual changes and what they mean How menopause and pregnancy can affect your female anatomySubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60s who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma, and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.