#16.: "IF/ THEN" Habit Support Strategy

Use this strategy to help you create new habits, ditch the old ones and stay the course even during times when motivation flux up and down. Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Timestamps (00:00:58)-Intro (00:01:28)-How it works: "IF/ THEN" planning strategy (00:01:46)-Examples of IF/THEN planning statement (00:04:01)-When to use IF/THEN planning statement (00:04:23)-Creating your own IF/THEN statement (00:04:53)-Outro, connect on Instagram   Connect with me!   Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com