16. Integrating Yoga and Science: Simon Borg-Olivier on Epigenetics, Relaxation and Consciousness

In this episode of the Synergy Podcast, host Arianna Montanari welcomes back Simon Borg-Olivier, an internationally recognized yoga teacher and physiotherapist, founder of the 5 Dimensional Flow Movement System, and her teacher. Together they will create a series of 4 episodes that will be released weekly over the upcoming month.They discuss the integration of traditional practices with modern science, focusing on the importance of relaxation, the role of epigenetics in health, and the need for inclusivity in yoga practices. Simon emphasizes the significance of a balanced approach to movement that fosters both physical and mental well-being, advocating for a shift away from the 'no pain, no gain' mentality towards a more holistic understanding of health in terms of longevity.To connect with Simon Borg-Olivier:healthhappinesslongevity.cohttps://www.instagram.com/simonborgolivier/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/