#16| Is This Grief, Mourning, or Bereavement? Understanding What You’re Feeling After Loss

If you’ve ever wondered, “Am I grieving wrong… or am I just stuck?” this episode is for you. In plain language (no fluff), we break down the difference between bereavement, grief, and mourning so you can stop second guessing what you’re feeling and start understanding your body, your heart, and your healing. You’ll also get a simple 3-step tool to use on the days your emotions feel too big, too fast, or all over the place. For more support beyond this episode—tools, coaching, and a gentle place to land—visit my website : Holding Women Through Grief. Disclaimer: This podcast is for supportive and educational purposes only. I am not a licensed therapist. I’m also not a doctor or licensed healthcare provider. If you need professional mental health support or have questions about your physical health or pregnancy history, please reach out to a licensed therapist, grief counselor, or your doctor/midwife/medical provider.