16 - It’s Not About What You Eat Between Christmas and New Year, but What You Eat Between New Year and Christmas

Holidays and celebrations can be hard if you struggle with your weight. Luckily, you don’t have to starve yourself over the festive season. Actually, you shouldn’t ever starve yourself ever. You can go crazy at the dinner table if you want, or you can be more measured. It’s up to you, and it’s only a problem if you eat like it's Christmas every day. Even if you do, there’s still hope. I’ve been there, I’ve got you. It’s possible to change, even if you don’t believe that right now. Here’s Jeff Nippard’s video about refeeds and diet breaks (it’s great) - https://tinyurl.com/muy5fh97 [email protected] @wordstoloseby   Music Swell - I'm Sorry (Feat. Shiloh) Flwrz – Wish I Was Better Joakim Karud – Rainy Days N.ud – Perfume Moonboy – I Think I Like You Langston – Spring Again Tama – September Fields Lofiru – Imperfect AERØHEAD – Leaving DHUPA – What Do You Want Pyrosion – A Day in Paris Massobeats – Cloudy Xander – Leaves