16. Kelsey Larson, RD—What is "Normal" Eating?

Here's my interview with Kelsey Larson, a Registered Dietitian and Personal Trainer. In our convo, we dig into a famous Ellyn Satter definition of "normal eating."  Highlights: •Finding what's "normal" for YOU. Your preferences, your schedule, your life. •The importance of your body's satiety signals. •Gaining confidence in your relationship with food. Here are some references that come up during the episode or are good supplements to our themes: Ellyn Satter pdf—What is Normal Eating? Satiety Scale Worksheet from Precision Nutrition—The Hunger Game 8 Keys to Recovery from an Eating Disorder, by Carolyn Costin and Gwen Schubert Grabb Let's connect! Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.