16. Ken Berry, M.D. discussing "Lies My Doctor Told Me

In today's episode, Zane interviews the author of "Lies My Doctor Told Me," Dr. Ken Berry. After med school, Dr. Berry found himself with a low quality of life standing at nearly 300 lbs and confused because he was following the diet of advice of his esteemed professors. He knew something wasn't right.  Through self-education and research, he found a lot of what he knew to be right about diet and exercise didn't line up with the facts.    "The bedrock to health is diet." - Dr. Ken Berry   LINKS:   Preferred Human Diet Virtual Summit Get the book: "Lies My Doctor Told Me." Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of-the-Art Review   Dr. Ken Berry on Social YouTube Facebook Instagram Twitter    Quick Episode Summary: Welcome Dr. Berry A look into Dr. Berry's book Dr. Berry's experience in med school When Dr. Berry found out that most doctors are wrong How a low carb diet changed Dr. Berry's life What Dr. Berry's diet looks like today What hunger should tell you How our ancestor ate How diet affects your cells Where did we go wrong with the food pyramid Why Zane loves Dr. Berry's YouTube channel How to connect with Dr. Berry