#16 Kreatin Guide 2026

from Hybrid Træning & Livsstil · host Jonas Germann

Kreatin er et af de mest populære kosttilskud inden for træning og har fået stor opmærksomhed de seneste år, men hvad gør det egentlig og er det relevant for dig?I denne episode får du en simpel og videnskabeligt funderet guide til kreatin. Vi gennemgår bl.a. hvad kreatin gør i kroppen, hvad forskningen siger, hvor meget du bør tage, og hvorfor mange vælger at supplere med kreatin i forbindelse med træning.Derudover taler vi om nogle af de mest udbredte myter og misforståelser om kreatin, så du kan tage en informeret beslutning baseret på viden fremfor myter. En oplagt episode til dig der gerne vil forstå kreatin bedre og bruge kosttilskud på en tryg og evidensbaseret måde.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 14 minutes long.

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This episode was published on April 19, 2026.

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