#16. La respiration consciente : ancrage, équilibre & périnatalité 🌬

from SISTERS CLUB · host SISTERS CLUB

Dans cet épisode, on explore tout le pouvoir de la respiration consciente, une pratique simple mais essentielle pour retrouver l'ancrage et apaiser l'esprit. Que ce soit dans le tumulte de la vie quotidienne, sur le tapis de yoga, ou pendant les moments uniques de la grossesse et de l'accouchement, la respiration est un allié précieux. 🎧Charlène et Tiffany partagent leurs perspectives uniques : le rôle de la respiration en périnatalité et son impact sur la sérénité des parents, ainsi que son importance dans la pratique du yoga pour le bien-être global. Apprenez des techniques concrètes pour intégrer la respiration consciente dans votre quotidien et découvrez comment elle peut transformer à la fois le corps et l'esprit.Respirez, ressentez, connectez-vous. ✨ Disponible sur Spotify et toutes les plateformes de podcast !Bisous coeur, Tiffany & CharlèneSisters clubInstagram : https://www.instagram.com/sistersclub.insta/profilecard/?igsh=NGE0MDlhc3V0d3dqTiffany - Karma Yoga Instagram : https://www.instagram.com/tiffanyrose_yoga/Site web : https://rosetiffany66.wixsite.com/tiffanyrose?fbclid=PAZXh0bgNhZW0CMTEAAabS3KSsyUXZA_IPbbAeuJ_AZ8kzXemzxcwNmuNJhccAeIf9PQAEAlBwbyM_aem_JMX0x5w6wN6E8h9NR7Dy_QYoutube : https://www.youtube.com/@tiffanyrose-karmayogaCharlène - Mamour Instagram : https://www.instagram.com/mamour.madoula/

Episode metadata supplied by the publisher feed · Published Mar 18, 2025

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#16. La respiration consciente : ancrage, équilibre & périnatalité 🌬

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