16: Leaky Gut, Gluten, and Dairy: Enemies or Nourishing Foods?

🥯 Ever wonder why gluten and dairy feel like enemies when they’re meant to be nourishing, God-made foods? In this episode, we break down leaky gut, how it fuels autoimmunity and food sensitivities, and why the real problem isn’t always the food itself—it’s the terrain of your gut. 🏠 You’ll learn: - What leaky gut actually is (in simple terms) -Why gluten and dairy are such common triggers -The boy who cried wolf analogy that makes sense of food sensitivities -How traditional foods like freshly milled flour and raw milk can be healing—once your gut is ready -The 4R framework for restoring gut health and calming the immune system 🤔 If you’ve ever felt confused about whether you have leaky gut, what the root causes of autoimmune disease are, or if bread or milk are bad for you, this episode will bring clarity and hope. ✨ ♥️ For full episode resources, check out the show notes at https://www.carlybayless.com/podcast/16