16. Let Your Body Be Your Guide
Episode 16 of the Fuel the Fire podcast, hosted by Shanon Safi, titled "16. Let Your Body Be Your Guide" was published on May 19, 2022 and runs 52 minutes.
May 19, 2022 ·52m · Fuel the Fire
Summary
What do you think are the most important elements of health and wellness? Do you think about your mind, body, and soul? In this episode Shanon discusses her journey through the highs and lows of body image and how she began consciously rebuilding her mind-body connection to achieve not only her goals but also self care and love. In this episode we talk about: Conquering shame & Shanon’s own evolution with body image & intuition (03:02) Shanon reevaluated where and how she seeked he...
Episode Description
What do you think are the most important elements of health and wellness? Do you think about your mind, body, and soul? In this episode Shanon discusses her journey through the highs and lows of body image and how she began consciously rebuilding her mind-body connection to achieve not only her goals but also self care and love.
In this episode we talk about:
Conquering shame & Shanon’s own evolution with body image & intuition (03:02)
Shanon reevaluated where and how she seeked her worth but not without struggle (22:47)
How can you strengthen the connection between your mind, body, and soul? (30:22)
Understanding your emotions and how they tie in to your body (42:05)
Books Mentioned:
The Body Keeps the Score by Bessel can der Kulk, M.D.
Our Links:
Learn More About our Services
Follow us on Instagram!
Like us on Facebook!
Are you ready to heal your relationship with your body and soul?
Click Here to Learn More About Our Signature Program
Our Links:
Learn More About our Services
Follow us on Instagram!
Like us on Facebook!
Similar Episodes
Apr 9, 2026 ·16m
Mar 31, 2026 ·26m
Mar 25, 2026 ·19m
Feb 28, 2026 ·11m
Jan 5, 2026 ·13m
Sep 9, 2025 ·16m