EPISODE · Apr 14, 2025 · 51 MIN
16- Let's Talk About Sex
from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach
Welcome back to Stop It! I’m your host of stop it, Emily Erb. Alright, ladies… buckle up because today, we are getting a little naughty. That’s right—it’s about to get spicy up in here! 🌶️🔥We’re going deep—maybe even balls deep (yeah, I said it! 😂)—into a topic that doesn’t get talked about enough: sex. Specifically, how to keep the passion alive in your relationship, even when you feel like you have zero time, zero energy, and let’s be real… zero desire some days.Because between work, kids, responsibilities, and just trying to exist, the last thing on your mind might be getting freaky between the sheets. But what if I told you that reconnecting with your partner doesn’t have to feel like another chore on your to-do list?Yep, we’re breaking it all down—what’s holding you back, how to reignite that spark, and why prioritizing intimacy isn’t just good for your relationship but for you too. So grab your headphones (or, you know, maybe don’t blast this one on the school pickup line), and let’s get into it! 😏🔥
What this episode covers
Welcome back to Stop It! I’m your host of stop it, Emily Erb. Alright, ladies… buckle up because today, we are getting a little naughty. That’s right—it’s about to get spicy up in here! 🌶️🔥We’re going deep—maybe even balls deep (yeah, I said it! 😂)—into a topic that doesn’t get talked about enough: sex. Specifically, how to keep the passion alive in your relationship, even when you feel like you have zero time, zero energy, and let’s be real… zero desire some days.Because between work, kids, responsibilities, and just trying to exist, the last thing on your mind might be getting freaky between the sheets. But what if I told you that reconnecting with your partner doesn’t have to feel like another chore on your to-do list?Yep, we’re breaking it all down—what’s holding you back, how to reignite that spark, and why prioritizing intimacy isn’t just good for your relationship but for you too. So grab your headphones (or, you know, maybe don’t blast this one on the school pickup line), and let’s get into it! 😏🔥
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16- Let's Talk About Sex
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