EPISODE · Jan 27, 2025 · 28 MIN
16: Let's Talk Macros" Series: PT 4- Dietary Fat
from THI's Live Transformed Podcast · host Adam Kelley
Send us Fan MailDietary fats are essential for optimal health, not the enemy many believe them to be. The episode discusses the different types of dietary fats, their roles in the body, and emphasizes the importance of including them as part of a balanced diet.• Differentiates between dietary fat and body fat • Explains the importance and functions of dietary fats • Covers various types of dietary fats and their sources • Discusses myths surrounding dietary fat consumption • Lists the key benefits of adequate dietary fat intake • Provides recommendations for daily fat intake • Outlines future topics on micronutrients and sleep optimizationFor Motivation and More Free Content, Visit Our THI Facebook Page!Click Here And Follow Coach AK For Even More! Join Our Free Facebook Group: Live Transformed: Rebuild Your Health, Habits, And HeadspaceInstagram: @coachadamkelleywww.transformedhealthcoach.com
Embed this episode
What this episode covers
Send us Fan Mail Dietary fats are essential for optimal health, not the enemy many believe them to be. The episode discusses the different types of dietary fats, their roles in the body, and emphasizes the importance of including them as part of a balanced diet. • Differentiates between dietary fat and body fat • Explains the importance and functions of dietary fats • Covers various types of dietary fats and their sources • Discusses myths surrounding dietary fat consumptio...
NOW PLAYING
16: Let's Talk Macros" Series: PT 4- Dietary Fat
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.