EPISODE · Jul 14, 2014

16 Letting the Breath Go guided meditation

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

There are not only two kinds of breath: deliberate and automatic. There is a whole spectrum between and in fact our understanding of intention is much better felt, sensed, and experienced than defined in words. This breath meditation explores the realities of our relationship with the breath and is a powerful way to come to […] The post 16 Letting the Breath Go guided meditation appeared first on I Should Be Meditating.

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